About me
I’m passionate about helping women understand their bodies, especially through the changes that can come with midlife.
My work is centred on metabolic health and fasting, supported by coaching, Havening and my work in water and wellness. Together, these different areas allow me to look beyond one symptom or one solution and consider the whole person.
So much of our health and wellbeing is connected. Our energy, sleep, metabolism, hormones, habits and emotional wellbeing all influence the bigger picture, and learning to listen to what our bodies are telling us can help us better understand what we need.
Sometimes what we need most is someone in our corner who can help us make sense of it all.
This is for you if...
You’re noticing changes in your energy, sleep, appetite, weight, hormones or how your body responds through midlife.
You want to understand your metabolic health more deeply and make choices that work for your unique body.
You’re curious about fasting and where it may fit within a broader approach to health and wellbeing.
You feel stuck, overwhelmed or disconnected from yourself and would value support to feel clearer and move forward.
You want personalised, whole-person support that helps you understand what your body may be communicating and what could support you next.
