You were made to thrive

Book a free clarity call

Body, mind and beyond

Holistic coaching and wellness support

About me

I'm passionate about health and wellness, and I believe that small shifts can have a profound impact.

My approach brings together three pillars I'm passionate about: Coaching and Havening, Metabolic Health and Fasting, and the science of water and hydration. Each one came into my life at exactly the right moment, including Havening, which I experienced personally before training as a practitioner. Its impact was profound, and I now support others to experience this powerful technique for themselves.

Because sometimes what we need most is someone truly in our corner.

My story

Three areas of support, one goal: helping you feel your best from the inside out

Coaching & Havening

Coaching and Havening to release what's holding you back and build the confidence, habits and self-belief so that anything feels possible.

Metabolic Health & Fasting

Your hormones, your cycle, your rules. Science-backed metabolic health and fasting support designed for female physiology, to restore energy, balance hormones and help your body do what it was designed to do

True wellness starts from within. And it flows from our foundations: the food we eat, the air we breathe, the water we drink. Water is one of the most powerful of all, transforming our energy, recovery and everyday wellness.

Water & Wellness

You're a woman ready to invest in your health and step into your next level
You're curious about fasting but want to understand how it works for your female body specifically
You can feel that something needs to shift and you're looking for the right support to move forward
You're ready to look at the deeper stuff, your mindset, your habits, your patterns
You're curious about the role water plays in your energy and overall health

Here's what my clients say

“Lara has been an exceptional guide on my healing journey. Her nurturing presence has helped me navigate past trauma and overcome limiting beliefs about myself. Lara creates a safe and supportive space effortlessly, and her kind and caring nature makes all the difference. Thank you, Lara, for your profound impact."

- Holly Goldsworthy-Smith, CEO & Digital Creator

“After just one session of Havening with Lara, I felt 100% energised with mental clarity and physically charged to tackle my days. I felt a massive release and the pressure of self-doubt and stress was immediately lifted. Absolutely grateful for giving this holistic way a go with the amazing Lara."

- CR, NZ